Bondbönor Sour Cream & Onion

Bondbönor Sour Cream & Onion by Dave & Jon's has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

Bondbönor Sour Cream & Onion contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Yes — 20.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 46.8 g of carbs come from starch and fiber rather than sugar.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (3 g), sodium (787 mg); points in favor come from fiber (9.5 g), protein (20.5 g). Overall that places it in band C.

About 23 g of Bondbönor Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.