Breaded Irish Chicken Mini Fillets

Breaded Irish Chicken Mini Fillets by Dunnes Stores has 223 kcal per 100 g.

Breaded Irish Chicken Mini Fillets contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 45 g of Breaded Irish Chicken Mini Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.1 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.