Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968562793 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Chicken Bites?
Lightly Breaded Chicken Bites by Members Market has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.
How much protein is in Lightly Breaded Chicken Bites?
Lightly Breaded Chicken Bites contains 17 g of protein per 100 g — about 14.3 g per 84 g serving.
Is Lightly Breaded Chicken Bites a good source of protein?
Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Lightly Breaded Chicken Bites low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Lightly Breaded Chicken Bites high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Lightly Breaded Chicken Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Lightly Breaded Chicken Bites is 100 calories?
About 53 g of Lightly Breaded Chicken Bites equals 100 kcal.
Is Lightly Breaded Chicken Bites a good source of potassium?
It is a moderate source: 520 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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