Turkey, Ham And Swiss Samdwich

Turkey, Ham And Swiss Samdwich by Olive & Finch has 194 kcal per 100 g.

Turkey, Ham And Swiss Samdwich contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Yes — 471.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (471.8 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 52 g of Turkey, Ham And Swiss Samdwich equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.4 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.