Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904256402 · Data last verified:
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Common questions
How many calories are in Chicken Fillet?
Chicken Fillet by Seara has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.
How much protein is in Chicken Fillet?
Chicken Fillet contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Chicken Fillet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Chicken Fillet low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Chicken Fillet high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Chicken Fillet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (420 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Chicken Fillet is 100 calories?
About 53 g of Chicken Fillet equals 100 kcal.
Is Chicken Fillet high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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