Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874319597 · Data last verified:
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Common questions
How many calories are in Smoked Irish Ham?
Smoked Irish Ham by Dunnes Stores has 124 kcal per 100 g.
How much protein is in Smoked Irish Ham?
Smoked Irish Ham contains 21 g of protein per 100 g.
Is Smoked Irish Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Smoked Irish Ham keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Irish Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Smoked Irish Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Smoked Irish Ham is 100 calories?
About 81 g of Smoked Irish Ham equals 100 kcal.
Is Smoked Irish Ham high in sugar or fat?
Per 100 g it has 1.1 g sugar and 4 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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