Nuts & Seeds · Nutrition facts

Chopped Almonds

by Dunnes

629 kcal per 100 g, with 21 g protein, 6.9 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinCalorie denseHigh fiber
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Chopped AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
6.9 g
Carbs
4% of calories
56 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar4.2g
Saturated fat4.4g22% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874199168 · Data last verified:

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5099874199168

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Common questions

How many calories are in Chopped Almonds?

Chopped Almonds by Dunnes has 629 kcal per 100 g. One serving (10 g) is about 63 kcal.

How much protein is in Chopped Almonds?

Chopped Almonds contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.

Is Chopped Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Chopped Almonds low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chopped Almonds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Chopped Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (4.4 g); points in favor come from fiber (7.4 g), protein (21 g). Overall that places it in band B.

How much Chopped Almonds is 100 calories?

About 16 g of Chopped Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chopped Almonds high in calories?

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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