Nuts & Seeds · Nutrition facts

Graines De Sesame

by Boni, Boni Selection

655 kcal per 100 g, with 20 g protein, 0.7 g carbs and 61 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Graines De SesameNutri-Score CCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
13% of calories
0.7 g
Carbs
0% of calories
61 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.5g
Saturated fat9.1g45% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141370355 · Data last verified:

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5400141370355

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Common questions

How many calories are in Graines De Sesame?

Graines De Sesame by Boni, Boni Selection has 655 kcal per 100 g.

How much protein is in Graines De Sesame?

Graines De Sesame contains 20 g of protein per 100 g.

Is Graines De Sesame a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Graines De Sesame keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines De Sesame high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Graines De Sesame low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Graines De Sesame a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Graines De Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (9.1 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

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