Nuts & Seeds · Nutrition facts

Mixed Nuts

631 kcal per 100 g, with 18.6 g protein, 5.2 g carbs and 57 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
18.6 g
Protein
12% of calories
5.2 g
Carbs
3% of calories
57 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar4.8g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium671.8mg14% DV
Calcium113.4mg9% DV
Iron3.6mg20% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606000452 · Data last verified:

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5400606000452

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Happy Belly has 631 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 18.6 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mixed Nuts high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (5.9 g); points in favor come from fiber (11.2 g), protein (18.6 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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