Nuts & Seeds · Nutrition facts

Nueces Km 0

649 kcal per 100 g, with 14 g protein, 3.3 g carbs and 63 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie densePotassium
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Nueces Km 0Nutri-Score CCompare
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
14 g
Protein
9% of calories
3.3 g
Carbs
2% of calories
63 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.6g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410818044 · Data last verified:

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8422410818044

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Common questions

How many calories are in Nueces Km 0?

Nueces Km 0 by Bonpreu has 649 kcal per 100 g.

How much protein is in Nueces Km 0?

Nueces Km 0 contains 14 g of protein per 100 g.

Is Nueces Km 0 a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nueces Km 0 keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nueces Km 0 high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Nueces Km 0 low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nueces Km 0 a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Nueces Km 0 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (7.4 g); points in favor come from fiber (3.9 g), protein (14 g). Overall that places it in band C.

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