Nuts & Seeds · Nutrition facts

Roasted Almonds

638 kcal per 100 g, with 19.7 g protein, 5.1 g carbs and 58.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
19.7 g
Protein
13% of calories
5.1 g
Carbs
3% of calories
58.5 g
Fat
84% of calories
Macro split
Protein 13%Carbs 3%Fat 84%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar2.5g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium645.8mg14% DV
Calcium231.3mg18% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633564018 · Data last verified:

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9300633564018

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Common questions

How many calories are in Roasted Almonds?

Roasted Almonds by countdown has 638 kcal per 100 g. One serving (100 g) is about 638 kcal.

How much protein is in Roasted Almonds?

Roasted Almonds contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Is Roasted Almonds a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Roasted Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Almonds a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (4.8 g); points in favor come from fiber (10.1 g), protein (19.7 g). Overall that places it in band B.

How much Roasted Almonds is 100 calories?

About 16 g of Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almonds high in calories?

Yes — 638 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 319 kcal.

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