Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00333467 · Data last verified:
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Common questions
How many calories are in Natural Pecans?
Natural Pecans by M&S Food has 704 kcal per 100 g. One serving (25 g) is about 176 kcal.
How much protein is in Natural Pecans?
Natural Pecans contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.
Is Natural Pecans high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Natural Pecans low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natural Pecans a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Natural Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (704 kcal), saturated fat (5.7 g); points in favor come from fiber (6.3 g), protein (9.2 g). Overall that places it in band C.
How much Natural Pecans is 100 calories?
About 14 g of Natural Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Pecans high in calories?
Yes — 704 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.
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