Walnut Pieces

Walnut Pieces by Marks And spencer has 705 kcal per 100 g.

Walnut Pieces contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (705 kcal), saturated fat (5.6 g); points in favor come from fiber (3.5 g), protein (17.3 g). Overall that places it in band C.