Nuts & Seeds · Nutrition facts

Pine Nuts

by Great Value,Walmart

685 kcal per 100 g, with 13.7 g protein, 6.3 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 1 z (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Pine NutsNutri-Score CCompare
Amount

Showing values for 100 g

685 kcal
Calories
34% of a 2000 kcal day
13.7 g
Protein
8% of calories
6.3 g
Carbs
4% of calories
65 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.2g
Saturated fat5.5g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742309439 · Data last verified:

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Barcode

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0078742309439

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Common questions

How many calories are in Pine Nuts?

Pine Nuts by Great Value,Walmart has 685 kcal per 100 g. One serving (28 g) is about 192 kcal.

How much protein is in Pine Nuts?

Pine Nuts contains 13.7 g of protein per 100 g — about 3.8 g per 28 g serving.

Is Pine Nuts a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pine Nuts high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pine Nuts low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pine Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pine Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (685 kcal), saturated fat (5.5 g); points in favor come from fiber (10 g), protein (13.7 g). Overall that places it in band C.

How much Pine Nuts is 100 calories?

About 15 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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