Mixed Nuts

Mixed Nuts by Marks & Spencer has 693 kcal per 100 g. One serving (100 g) is about 693 kcal.

Mixed Nuts contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (6.2 g); points in favor come from fiber (7.5 g), protein (19 g). Overall that places it in band C.

About 14 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.