Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00405614 · Data last verified:
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Common questions
How many calories are in Roasted And Salted Mixed Nuts?
Roasted And Salted Mixed Nuts by Marks & Spencer has 693 kcal per 100 g.
How much protein is in Roasted And Salted Mixed Nuts?
Roasted And Salted Mixed Nuts contains 19 g of protein per 100 g.
Is Roasted And Salted Mixed Nuts a good source of protein?
Yes — 19 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted And Salted Mixed Nuts high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Roasted And Salted Mixed Nuts a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Roasted And Salted Mixed Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (6.2 g); points in favor come from fiber (7.9 g), protein (19 g). Overall that places it in band C.
How much Roasted And Salted Mixed Nuts is 100 calories?
About 14 g of Roasted And Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted And Salted Mixed Nuts high in calories?
Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
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