Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645206219 · Data last verified:
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Common questions
How many calories are in Australian Almond Butter?
Australian Almond Butter by coles has 665 kcal per 100 g. One serving (20 g) is about 133 kcal.
How much protein is in Australian Almond Butter?
Australian Almond Butter contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Australian Almond Butter a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Australian Almond Butter high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Australian Almond Butter low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Australian Almond Butter a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Australian Almond Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (665 kcal), saturated fat (5 g); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band C.
How much Australian Almond Butter is 100 calories?
About 15 g of Australian Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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