Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445675567 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by mogyi has 647 kcal per 100 g. One serving (50 g) is about 324 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sunflower Seeds high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (9 g); points in favor come from protein (21 g). Overall that places it in band D.
How much Sunflower Seeds is 100 calories?
About 15 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 647 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
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