Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527920359 · Data last verified:
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Common questions
How many calories are in Premium Spanish Valencia Almonds?
Premium Spanish Valencia Almonds by Lilliput Trading Co has 644 kcal per 100 g.
How much protein is in Premium Spanish Valencia Almonds?
Premium Spanish Valencia Almonds contains 20.5 g of protein per 100 g.
Is Premium Spanish Valencia Almonds a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Premium Spanish Valencia Almonds keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Spanish Valencia Almonds low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Premium Spanish Valencia Almonds a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Premium Spanish Valencia Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4.4 g); points in favor come from fiber (7.4 g), protein (20.5 g). Overall that places it in band B.
How much Premium Spanish Valencia Almonds is 100 calories?
About 16 g of Premium Spanish Valencia Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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