Nuts & Seeds · Nutrition facts

Hazelnuts

by Dunnes Store Wholefoods

656 kcal per 100 g, with 14 g protein, 6 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberCalcium rich
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HazelnutsNutri-Score BCompare
Amount

Showing values for 100 g

656 kcal
Calories
33% of a 2000 kcal day
14 g
Protein
9% of calories
6 g
Carbs
4% of calories
64 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar4g
Saturated fat4.5g22% DV
Sodium8mg0% DV
Calcium160mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874248286 · Data last verified:

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5099874248286

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Common questions

How many calories are in Hazelnuts?

Hazelnuts by Dunnes Store Wholefoods has 656 kcal per 100 g. One serving (100 g) is about 656 kcal.

How much protein is in Hazelnuts?

Hazelnuts contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Hazelnuts a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hazelnuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hazelnuts a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hazelnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (4.5 g); points in favor come from fiber (6.9 g), protein (14 g). Overall that places it in band B.

How much Hazelnuts is 100 calories?

About 15 g of Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnuts high in calories?

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

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