Mandorle Sgusciate Bio

Mandorle Sgusciate Bio has 52 kcal per 100 g.

Mandorle Sgusciate Bio contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (10.8 g), protein (21 g). Overall that places it in band A.

About 192 g of Mandorle Sgusciate Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 52.5 g fat (4 g saturated). Fat provides 74% of its calories, so portion size matters most here.