MeatA

Top Round Steak
Black Angus Beef From Aldi
159
kcal
22.0g
P
0.0g
C
7.9g
F
MeatB

Black Angus Beef Top Round Steak Boneless
Aldi
161
kcal
22.3g
P
0.0g
C
8.0g
F
MeatB

Skirt Steak
Black Angus Beef From Aldi
161
kcal
21.4g
P
0.0g
C
8.0g
F
MeatC

Frenched Lamb Rack
Trader Joes
241
kcal
17.9g
P
0.0g
C
18.8g
F
MeatA

96/4 Ground Beef
Aldi
123
kcal
21.2g
P
0.0g
C
4.0g
F
MeatB

Black Angus Beef Petite Sirloin Steak
Black Angus Aldi
196
kcal
20.5g
P
0.9g
C
12.5g
F
MeatB

Petite Sirloin Steak
Black Angus Beef From Aldi
170
kcal
20.5g
P
0.0g
C
9.8g
F
BakeryA

12 Grain Bread
Real Canadian Superstore
321
kcal
12.5g
P
50.0g
C
8.9g
F
OtherD

La Fermière
Fromagerie Médard
467
kcal
26.7g
P
3.3g
C
36.7g
F
MeatB

Carnitas Seasoned Boneless Pork Shoulder Roast
Aldis
134
kcal
17.0g
P
2.7g
C
5.4g
F
PoultryA

Boneless Skinless Chicken Thighs
Member’s Mark
116
kcal
19.6g
P
0.0g
C
4.0g
F
PoultryA

Boneless Skinless Chicken Thighs
Member's Mark
116
kcal
19.6g
P
0.0g
C
4.0g
F
PoultryA

Boneless Skinless Chicken Thighs
Members Mark
116
kcal
19.6g
P
0.0g
C
4.0g
F
PoultryA

Boneless Skinless Chicken Breasts
Members Mark
116
kcal
22.3g
P
0.0g
C
2.7g
F
FruitsB

Pineapple And Strawberry, Small
Sobeys
43
kcal
0.7g
P
10.7g
C
0.1g
F
FruitsB

Cored Pineapple Whole
Sobeys
50
kcal
0.7g
P
12.9g
C
0.0g
F
Fish & SeafoodA

Ahi Tuna Steaks
Members Mark
106
kcal
24.7g
P
0.0g
C
0.9g
F
Fish & SeafoodA

Ahi Tuna Steaks
Members Mark
106
kcal
24.7g
P
0.0g
C
0.9g
F
MeatC

Prime Rib Steak Burger
Sam’s Club
256
kcal
18.5g
P
0.0g
C
19.4g
F
MeatB

Organic Ground Beef
Member's Mark
214
kcal
18.8g
P
0.0g
C
15.2g
F
MeatB

Organic Ground Beef
Members Mark
212
kcal
18.5g
P
0.0g
C
15.0g
F
PoultryA

Boneless Chicken Breast
Members Mark
115
kcal
22.0g
P
0.0g
C
2.6g
F
PoultryA

Chicken Breast Boneless Skinless With Rib Meat
Members mark
116
kcal
22.3g
P
0.0g
C
2.7g
F
OtherB

Brioche Slider Buns
Member's Mark
297
kcal
8.1g
P
48.6g
C
0.0g
F
OtherC

Pure Whey Isolate
Limitless Pharma
361
kcal
87.1g
P
0.0g
C
4.8g
F
BakeryB

Sourdough Bread
Member's Mark
246
kcal
10.5g
P
47.4g
C
0.0g
F
BakeryB

Sourdough Bread - Members Mark
Members Mark
246
kcal
10.5g
P
47.4g
C
0.0g
F
PoultryA

Boneless Skinless Chicken Tenderloins
Member's Marj
107
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryA

Boneless Skinless Chicken Tenderloins
Member’s Mark
98
kcal
23.2g
P
0.0g
C
0.9g
F
OtherB

Grass Fed Ribeye
Sam’s Club
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatA

Boneless Beef Top Sirloin Steak
Members Mark
132
kcal
22.0g
P
0.0g
C
4.4g
F
PoultryA

Organic Chicken Breast
Members Mark
98
kcal
20.5g
P
0.0g
C
1.8g
F
PoultryA

Organic Chicken Tenders
Member’s Mark
89
kcal
21.4g
P
0.0g
C
0.4g
F
Fish & SeafoodC

Tuscan Herb Atlantic Salmon
Mowi
221
kcal
19.5g
P
1.8g
C
15.0g
F
Fish & SeafoodC

Tuscan Herb Atlantic Salmon
MOWI
221
kcal
19.5g
P
1.8g
C
15.0g
F
Fish & SeafoodC

Tuscan Herb Salmon
Mowi
220
kcal
19.4g
P
1.8g
C
15.0g
F
Fish & SeafoodC

Smoked Salmon
MQWI
310
kcal
20.4g
P
0.0g
C
24.8g
F
Fish & SeafoodB

Sweet Burbon Flavored Atlantic Salmon
Mowi
221
kcal
19.5g
P
1.8g
C
15.0g
F
VegetablesC

Potato Gratin
Members mark
125
kcal
4.2g
P
12.5g
C
6.7g
F
VegetablesC

Potato Gratin
Samsclub
125
kcal
4.2g
P
12.5g
C
6.7g
F
BakeryB

House Made Sesame Bagels
Real Canadian Superstore
287
kcal
9.3g
P
52.8g
C
5.6g
F
BakeryB

Everything Bagels
Member's Mark
301
kcal
11.5g
P
54.9g
C
3.5g
F
BakeryB

Plain Bagels
Metro Market
283
kcal
10.6g
P
55.8g
C
1.3g
F
MeatA

Grass-fed Ground Beef
Member's Mark
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatA

93% Ground Beef
Member’s Mark
150
kcal
20.3g
P
0.0g
C
7.1g
F
VegetablesC

Cobb Salad
Members Mark
140
kcal
8.0g
P
3.0g
C
11.0g
F
BakeryB

Sliced Sourdough Bread
Member's Mark
271
kcal
11.3g
P
47.2g
C
0.0g
F
OtherB

Sourdough Starter
Member's Mark
245
kcal
11.3g
P
47.2g
C
0.0g
F
VegetablesB

Caesar Salad
Member’s Mark
160
kcal
4.0g
P
7.0g
C
13.0g
F
BakeryE

Cinnamon Crunch Muffin
Members Mark
437
kcal
4.8g
P
53.3g
C
22.8g
F