Poultry · Nutrition facts

Boneless Skinless Chicken Tenderloins

107 kcal per 100 g, with 22.3 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (112 g)
High proteinLow carbPotassium
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Boneless Skinless Chicken TenderloinsNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
22.3 g
Protein
88% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol58mg19% DV
Sodium80.4mg3% DV
Potassium321.4mg7% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255108412914 · Data last verified:

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Common questions

How many calories are in Boneless Skinless Chicken Tenderloins?

Boneless Skinless Chicken Tenderloins by Member's Marj has 107 kcal per 100 g. One serving (112 g) is about 120 kcal.

How much protein is in Boneless Skinless Chicken Tenderloins?

Boneless Skinless Chicken Tenderloins contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Is Boneless Skinless Chicken Tenderloins a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Boneless Skinless Chicken Tenderloins keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Skinless Chicken Tenderloins low in sodium?

Yes — just 80.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Boneless Skinless Chicken Tenderloins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Boneless Skinless Chicken Tenderloins is 100 calories?

About 93 g of Boneless Skinless Chicken Tenderloins equals 100 kcal.

Is Boneless Skinless Chicken Tenderloins high in sugar or fat?

Per 100 g it has 0 g sugar and 1.3 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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