Boneless Skinless Chicken Tenderloins

Boneless Skinless Chicken Tenderloins by Member’s Mark has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Boneless Skinless Chicken Tenderloins contains 23.2 g of protein per 100 g — about 26 g per 112 g serving.

Yes — 23.2 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

About 102 g of Boneless Skinless Chicken Tenderloins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.