Frenched Lamb Rack

Frenched Lamb Rack by Trader Joes has 241 kcal per 100 g. One serving (112 g) is about 270 kcal.

Frenched Lamb Rack contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Yes — 17.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (17.9 g). Overall that places it in band C.

About 41 g of Frenched Lamb Rack equals 100 kcal.