Meat · Nutrition facts

Bone-in Lamb Loin Chop

268 kcal per 100 g, with 17 g protein, 0 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 1 Serving (112 g)
High proteinLow carb
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Bone-in Lamb Loin ChopNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
25% of calories
0 g
Carbs
0% of calories
22.3 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.8g49% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium62.5mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0256391008891 · Data last verified:

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0256391008891

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Common questions

How many calories are in Bone-in Lamb Loin Chop?

Bone-in Lamb Loin Chop by Aldi has 268 kcal per 100 g. One serving (112 g) is about 300 kcal.

How much protein is in Bone-in Lamb Loin Chop?

Bone-in Lamb Loin Chop contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Bone-in Lamb Loin Chop a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Bone-in Lamb Loin Chop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bone-in Lamb Loin Chop high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Bone-in Lamb Loin Chop low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bone-in Lamb Loin Chop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Bone-in Lamb Loin Chop is 100 calories?

About 37 g of Bone-in Lamb Loin Chop equals 100 kcal.

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