Bakery · Nutrition facts

Sliced Sourdough Bread

271 kcal per 100 g, with 11.3 g protein, 47.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (53 g)
Good protein
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Sliced Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
11.3 g
Protein
19% of calories
47.2 g
Carbs
81% of calories
0 g
Fat
0% of calories
Macro split
Protein 19%Carbs 81%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium377.4mg16% DV
Potassium37.7mg1% DV
Calcium18.9mg1% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255304003961 · Data last verified:

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0255304003961

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Common questions

How many calories are in Sliced Sourdough Bread?

Sliced Sourdough Bread by Member's Mark has 271 kcal per 100 g. One serving (53 g) is about 144 kcal.

How much protein is in Sliced Sourdough Bread?

Sliced Sourdough Bread contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Is Sliced Sourdough Bread a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sliced Sourdough Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (47.2 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.

Is Sliced Sourdough Bread low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 47.2 g of carbs come from starch and fiber rather than sugar.

Why does Sliced Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Sliced Sourdough Bread is 100 calories?

About 37 g of Sliced Sourdough Bread equals 100 kcal.

Is Sliced Sourdough Bread a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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