Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255047003969 · Data last verified:
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Common questions
How many calories are in Sourdough Bread?
Sourdough Bread by Member's Mark has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Sourdough Bread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Sourdough Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (47.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is Sourdough Bread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Sourdough Bread is 100 calories?
About 41 g of Sourdough Bread equals 100 kcal.
Is Sourdough Bread a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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