Vegetables · Nutrition facts

Cobb Salad

140 kcal per 100 g, with 8 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (100 g)
Good proteinLow carb
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Cobb SaladNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
8 g
Protein
22% of calories
3 g
Carbs
8% of calories
11 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium390mg17% DV
Potassium220mg5% DV
Calcium50mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255294310308 · Data last verified:

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0255294310308

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Common questions

How many calories are in Cobb Salad?

Cobb Salad by Members Mark has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Cobb Salad?

Cobb Salad contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Cobb Salad keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cobb Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Cobb Salad is 100 calories?

About 71 g of Cobb Salad equals 100 kcal.

Is Cobb Salad high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Is Cobb Salad high in sugar or fat?

Per 100 g it has 1 g sugar and 11 g fat (3.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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