VegetablesA
Vegetable Samosas
Tesco
222
kcal
5.2g
P
25.7g
C
10.1g
F
OtherB
Scotch Pancakes
Tesco
247
kcal
5.3g
P
44.7g
C
4.3g
F
Nuts & SeedsA
Milled Flax Seeds
TESCO
516
kcal
21.2g
P
8.0g
C
40.0g
F
SnacksC
Slim 4 Milk Chocolate Crunch Bars
TESCO
342
kcal
22.0g
P
49.0g
C
11.0g
F
BakeryB
White Tortilla Wraps
TESCO
284
kcal
8.2g
P
49.7g
C
5.1g
F
BakeryC
Mini White Tortilla Wraps
TESCO
284
kcal
8.1g
P
49.7g
C
5.2g
F
MeatC
Wafer Thin Honey Roast Ham Slices
Tesco
112
kcal
19.4g
P
3.2g
C
2.4g
F
FruitsB
Special K Red Berries
Special K
390
kcal
8.0g
P
83.0g
C
1.4g
F
OtherA
Kellogg's All-bron Natural
Kellogg's
397
kcal
12.0g
P
78.0g
C
1.7g
F
SweetsC
Krave Milk Chocolate
Kellogg's
448
kcal
7.5g
P
69.0g
C
15.0g
F
SweetsD
Krave Chocolate Hazelnut Flavour
Kellogg's
456
kcal
7.1g
P
69.0g
C
16.0g
F
OtherB
Special K
SPECIAL K
390
kcal
8.0g
P
83.0g
C
1.4g
F
OtherD
Frosties
Kellog
375
kcal
4.5g
P
87.0g
C
0.6g
F
OtherB
Coco Pops
Kellogg's
387
kcal
6.3g
P
84.0g
C
1.9g
F
OtherC
Kelloggs Coco Pops Original
385
kcal
6.0g
P
86.0g
C
2.0g
F
OtherB
Coco Pops
Kellogg's
386
kcal
6.3g
P
84.0g
C
1.9g
F
OtherB
Oaties Choco Crunch
Kellogg's
380
kcal
10.0g
P
70.0g
C
4.9g
F
OtherD
Corn Flakes
Kellogg's Squares
410
kcal
4.2g
P
77.4g
C
9.4g
F
OtherC
Creme Fraiche
Tesco
184
kcal
5.1g
P
7.0g
C
15.0g
F
MeatA
British Beef Fillet Steak
Tesco
110
kcal
22.4g
P
0.0g
C
2.3g
F
PoultryA
British Turkey Breast Lean Mince
Tesco
118
kcal
25.0g
P
0.5g
C
1.7g
F
Fish & SeafoodB
Skinless & Boneless Smoked Basa Fillets
TESCO
81
kcal
16.8g
P
0.0g
C
1.5g
F
OtherA
Brown Flaxseeds
Holland & Barrett
528
kcal
22.5g
P
4.4g
C
41.9g
F
MeatA
Soy Protein Chunks
Holland & barret
340
kcal
53.0g
P
35.0g
C
0.8g
F
OtherA
Zero Carb Tagliatelle
H&B
9
kcal
0.5g
P
0.5g
C
0.5g
F
MeatB
Cooked Ham
Tesco
110
kcal
21.1g
P
1.4g
C
2.0g
F
MeatB
Slow Cooked Teriyaki Beef Brisket
Tesco
169
kcal
24.5g
P
9.6g
C
3.5g
F
PoultryA
Chicken Tikka Masala With Pilau Rice
Tesco
141
kcal
6.8g
P
15.5g
C
5.5g
F
VegetablesA
Tomato & Mozzarella Pasta Bake
TESCO
125
kcal
5.3g
P
17.8g
C
3.1g
F
SweetsE
Mini Sweet & Salty Chocolate Pretzels
TESCO
493
kcal
6.3g
P
67.5g
C
21.9g
F
Dairy & EggsC
Mozzarella
TESCO
237
kcal
18.0g
P
0.6g
C
18.0g
F
Fish & SeafoodB
2 Katsu Cod & King Prawn Fishcakes
Tesco Finest
183
kcal
12.1g
P
17.1g
C
7.0g
F
MeatC
Crumbed Wiltshire Cured Ham
Tesco finest
117
kcal
23.8g
P
0.4g
C
2.1g
F
MeatB
Pan Fry Beef Steaks With A Peppercorn Sauce
Tesco
166
kcal
25.0g
P
1.4g
C
6.6g
F
PoultryB
Slow Cooked Chicken Gyros With A Tzatziki Style Dressing
Tesco
149
kcal
20.5g
P
2.1g
C
6.4g
F
Dairy & EggsA
Natural Yogurt
Tesco
108
kcal
11.3g
P
3.9g
C
0.4g
F
GrainsC
Curry Flavour Instant Noodles
Hearty Food Co.
165
kcal
3.1g
P
20.3g
C
7.5g
F
OtherC
Classic Margh Pizza
Tesco
259
kcal
13.1g
P
35.0g
C
7.0g
F
OtherD
Italian Coppa
TESCO finest
345
kcal
26.5g
P
0.5g
C
26.2g
F
MeatA
Chicken & Bacon Pasta Bake
Tesco
150
kcal
9.3g
P
16.2g
C
5.1g
F
BakeryC
Feta & Spinach Pastries
Tesco
287
kcal
7.5g
P
26.5g
C
16.4g
F
OtherA
Lightly Seeded Loaf
Tesco
252
kcal
8.9g
P
43.9g
C
3.0g
F
MeatC
Slow Cooked Large Classic Bbq Pulled Pork
Tesco
238
kcal
24.8g
P
7.7g
C
12.0g
F
SnacksD
Orange Dark Chocolate
Tesco Finest
522
kcal
7.0g
P
52.6g
C
29.7g
F
PoultryC
Sweet Chilli Chicken Stonebaked
TESCO
240
kcal
10.9g
P
37.2g
C
4.9g
F
Dairy & EggsB
4 Strawberries & Clotted Cream Hot Cross Buns
Tesco Finest
285
kcal
8.5g
P
49.8g
C
5.2g
F
MeatD
10 Unsmoked Back Bacon Rashers
Tesco
191
kcal
17.4g
P
0.5g
C
13.2g
F
MeatB
Wafer Thin Oak Smoked Ham
TESCO
112
kcal
21.7g
P
1.2g
C
2.1g
F
VegetablesB
Chicken & Bacon Tomato Tortilla Wrap
TESCO
208
kcal
11.9g
P
19.8g
C
8.8g
F
PoultryA
Irish Chicken Breast Fillets
TESCO
106
kcal
24.0g
P
0.0g
C
1.1g
F