Soy Protein Chunks

Soy Protein Chunks by Holland & barret has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Soy Protein Chunks contains 53 g of protein per 100 g — about 53 g per 100 g serving.

Yes — 53 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (9.6 g), protein (53 g). Overall that places it in band A.

About 29 g of Soy Protein Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 820 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.