Meat · Nutrition facts

Soya Chunks

by East End

376 kcal per 100 g, with 52 g protein, 36 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Soya ChunksNutri-Score BCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
52 g
Protein
56% of calories
36 g
Carbs
39% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 56%Carbs 39%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar20g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018605006810 · Data last verified:

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5018605006810

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Common questions

How many calories are in Soya Chunks?

Soya Chunks by East End has 376 kcal per 100 g.

How much protein is in Soya Chunks?

Soya Chunks contains 52 g of protein per 100 g.

Is Soya Chunks a good source of protein?

Yes — 52 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Soya Chunks high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Soya Chunks low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soya Chunks a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Soya Chunks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (20 g); points in favor come from fiber (3.5 g), protein (52 g). Overall that places it in band B.

How much Soya Chunks is 100 calories?

About 27 g of Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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