Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319024349 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by SPECIAL K has 390 kcal per 100 g.
How much protein is in Special K?
Special K contains 8 g of protein per 100 g.
Is Special K high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 16 g is sugar). It also delivers 6.6 g of fiber.
Is Special K high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Special K a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16 g); points in favor come from fiber (6.6 g), protein (8 g). Overall that places it in band B.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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