Special K The Original

Special K The Original has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Special K The Original contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 14 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (14 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.

About 26 g of Special K The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 15 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.