2 Katsu Cod & King Prawn Fishcakes

2 Katsu Cod & King Prawn Fishcakes by Tesco Finest has 183 kcal per 100 g. One serving (145 g) is about 265 kcal.

2 Katsu Cod & King Prawn Fishcakes contains 12.1 g of protein per 100 g — about 17.5 g per 145 g serving.

Yes — 12.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

About 55 g of 2 Katsu Cod & King Prawn Fishcakes equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.