Tuna Mayo On Soft Oatmeal Loaf

Tuna Mayo On Soft Oatmeal Loaf by Fresh Ways has 215 kcal per 100 g.

Tuna Mayo On Soft Oatmeal Loaf contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 47 g of Tuna Mayo On Soft Oatmeal Loaf equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.