Breaded Extra Large Fish Fillets

Breaded Extra Large Fish Fillets by Donegal Catch has 204 kcal per 100 g. One serving (137 g) is about 279 kcal.

Breaded Extra Large Fish Fillets contains 13 g of protein per 100 g — about 17.8 g per 137 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 49 g of Breaded Extra Large Fish Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 8.3 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.