Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397199003727 · Data last verified:
Compare Breaded Hake Fillets with another foodLog Breaded Hake Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Breaded Hake Fillets?
Breaded Hake Fillets by Catch of the Day has 179 kcal per 100 g.
How much protein is in Breaded Hake Fillets?
Breaded Hake Fillets contains 12.7 g of protein per 100 g.
Is Breaded Hake Fillets a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Breaded Hake Fillets low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.
Is Breaded Hake Fillets high in sodium?
Yes — 1162.5 mg of sodium per 100 g, about 51% of the daily value.
Why does Breaded Hake Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1162.5 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Breaded Hake Fillets is 100 calories?
About 56 g of Breaded Hake Fillets equals 100 kcal.
Is Breaded Hake Fillets high in sugar or fat?
Per 100 g it has 0.4 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API