Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807005345 · Data last verified:
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Common questions
How many calories are in Iglo?
Iglo by CAPITAIN IGLO has 195 kcal per 100 g.
How much protein is in Iglo?
Iglo contains 13 g of protein per 100 g.
Is Iglo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Iglo low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Iglo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Iglo is 100 calories?
About 51 g of Iglo equals 100 kcal.
Is Iglo high in sugar or fat?
Per 100 g it has 0.8 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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