Tuna And Sweetcorn

Tuna And Sweetcorn has 202 kcal per 100 g.

Tuna And Sweetcorn contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

About 50 g of Tuna And Sweetcorn equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.