Breaded Fish Fingers

Breaded Fish Fingers by Daily Basics has 220 kcal per 100 g. One serving (90 g) is about 198 kcal.

Breaded Fish Fingers contains 15.6 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.2 mg); points in favor come from protein (15.6 g). Overall that places it in band B.

About 45 g of Breaded Fish Fingers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.9 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.