Breaded Chunky Cod Fillet

Breaded Chunky Cod Fillet by Russells has 201 kcal per 100 g. One serving (175 g) is about 352 kcal.

Breaded Chunky Cod Fillet contains 13.4 g of protein per 100 g — about 23.4 g per 175 g serving.

Yes — 13.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (13.4 g). Overall that places it in band A.

About 50 g of Breaded Chunky Cod Fillet equals 100 kcal.

Per 100 g it has 1 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.