Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697712784 · Data last verified:
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Common questions
How many calories are in Lightly Seeded Loaf?
Lightly Seeded Loaf by Tesco has 252 kcal per 100 g. One serving (44 g) is about 111 kcal.
How much protein is in Lightly Seeded Loaf?
Lightly Seeded Loaf contains 8.9 g of protein per 100 g — about 3.9 g per 44 g serving.
Is Lightly Seeded Loaf high in carbs?
Yes — carbohydrates provide 74% of its calories (43.9 g per 100 g, of which 3.6 g is sugar). It also delivers 6.8 g of fiber.
Is Lightly Seeded Loaf a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Lightly Seeded Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.9 g). Overall that places it in band A.
How much Lightly Seeded Loaf is 100 calories?
About 40 g of Lightly Seeded Loaf equals 100 kcal.
Is Lightly Seeded Loaf high in sugar or fat?
Per 100 g it has 3.6 g sugar and 3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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