Flame-baked Wild Garlic Flatbreads

Flame-baked Wild Garlic Flatbreads by Tesco has 273 kcal per 100 g. One serving (100 g) is about 273 kcal.

Flame-baked Wild Garlic Flatbreads contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (47.9 g per 100 g, of which 2.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band A.

About 37 g of Flame-baked Wild Garlic Flatbreads equals 100 kcal.

Per 100 g it has 2.5 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.