Skinless & Boneless Smoked Basa Fillets

Skinless & Boneless Smoked Basa Fillets by TESCO has 81 kcal per 100 g. One serving (120 g) is about 97 kcal.

Skinless & Boneless Smoked Basa Fillets contains 16.8 g of protein per 100 g — about 20.2 g per 120 g serving.

Yes — 16.8 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (16.8 g). Overall that places it in band B.

About 123 g of Skinless & Boneless Smoked Basa Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.