Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697394775 · Data last verified:
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Common questions
How many calories are in Basa Fillets?
Basa Fillets by Tesco has 86 kcal per 100 g. One serving (125 g) is about 108 kcal.
How much protein is in Basa Fillets?
Basa Fillets contains 17.4 g of protein per 100 g — about 21.8 g per 125 g serving.
Is Basa Fillets a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Basa Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Basa Fillets low in sodium?
Yes — just 100.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Basa Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.4 g). Overall that places it in band A.
How much Basa Fillets is 100 calories?
About 116 g of Basa Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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