Fish & Seafood · Nutrition facts

Car Grijze Garnalen

94 kcal per 100 g, with 20 g protein, 0.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Car Grijze GarnalenNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
83% of calories
0.5 g
Carbs
2% of calories
1.6 g
Fat
15% of calories
Macro split
Protein 83%Carbs 2%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol148.5mg50% DV
Sodium800mg35% DV
Potassium275.3mg6% DV
Calcium84mg6% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101100954 · Data last verified:

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5400101100954

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Common questions

How many calories are in Car Grijze Garnalen?

Car Grijze Garnalen by Carrefour has 94 kcal per 100 g.

How much protein is in Car Grijze Garnalen?

Car Grijze Garnalen contains 20 g of protein per 100 g.

Is Car Grijze Garnalen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Car Grijze Garnalen keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Car Grijze Garnalen high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Car Grijze Garnalen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Car Grijze Garnalen is 100 calories?

About 106 g of Car Grijze Garnalen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Car Grijze Garnalen a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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