Fish & Seafood · Nutrition facts

Garnelenschwänze

85 kcal per 100 g, with 17.6 g protein, 1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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GarnelenschwänzeNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
17.6 g
Protein
83% of calories
1 g
Carbs
5% of calories
1.2 g
Fat
12% of calories
Macro split
Protein 83%Carbs 5%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol148.9mg50% DV
Sodium300mg13% DV
Potassium276mg6% DV
Calcium84.2mg6% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111295312 · Data last verified:

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5400111295312

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Common questions

How many calories are in Garnelenschwänze?

Garnelenschwänze by Delhaize has 85 kcal per 100 g.

How much protein is in Garnelenschwänze?

Garnelenschwänze contains 17.6 g of protein per 100 g.

Is Garnelenschwänze a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

Is Garnelenschwänze keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Garnelenschwänze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

How much Garnelenschwänze is 100 calories?

About 118 g of Garnelenschwänze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garnelenschwänze a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Garnelenschwänze high in cholesterol?

It contains 148.9 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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