Natural Yogurt

Natural Yogurt by Tesco has 108 kcal per 100 g. One serving (200 g) is about 216 kcal.

Natural Yogurt contains 11.3 g of protein per 100 g — about 22.6 g per 200 g serving.

Yes — 11.3 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 93 g of Natural Yogurt equals 100 kcal.

Per 100 g it has 3.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.