Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632024961 · Data last verified:
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Common questions
How many calories are in Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt by Dannon Light & Fit has 170 kcal per 100 g. One serving (128 g) is about 218 kcal.
How much protein is in Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt contains 30 g of protein per 100 g — about 38.4 g per 128 g serving.
Is Light + Fit Greek Yogurt a good source of protein?
Yes — 30 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Light + Fit Greek Yogurt low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Light + Fit Greek Yogurt a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Light + Fit Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (30 g). Overall that places it in band A.
How much Light + Fit Greek Yogurt is 100 calories?
About 59 g of Light + Fit Greek Yogurt equals 100 kcal.
Is Light + Fit Greek Yogurt a good source of calcium?
It is a good source: 720 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.
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